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Doodle Breaks™ for Finding Focus, Mindfulness and Managing Change
October 14, 2021 @ 11:00 am - 12:00 pmFree
About this event
These doodling exercises help train the brain to be more mindful, boosting attention, concentration, creativity and helping to lower stress. Doodle Breaks™ brings awareness to the present moment through guided, mindful doodling virtual sessions and tools.
How to Train Yourself to Refocus
Help sharpen your focus for greater productivity
Getting distracted can easily happen. Stress and anxiety are major contributors when it comes to losing focus. Learn how a simple tool can help you build mindfulness and refocus quickly.
In this session, you will learn:
- A mindfulness practice combining art and science
- A behavior change tool that facilitates personal change
- Promoting creativity and self-awareness to personal productivity
- Giving people the knowledge of how to take a ”break “for their own personal well-being
Check out their website here: https://doodlebreaks.com/
Register here: Eventbrite registration link Oct 14