Upcoming Events

Loading Events

« All Events

  • This event has passed.

Doodle Breaks™ for Finding Focus, Mindfulness and Managing Change

October 14, 2021 @ 11:00 am - 12:00 pm

Free

About this event

These doodling exercises help train the brain to be more mindful, boosting attention, concentration, creativity and helping to lower stress. Doodle Breaks™ brings awareness to the present moment through guided, mindful doodling virtual sessions and tools.

 

How to Train Yourself to Refocus

Help sharpen your focus for greater productivity

Getting distracted can easily happen. Stress and anxiety are major contributors when it comes to losing focus. Learn how a simple tool can help you build mindfulness and refocus quickly.

In this session, you will learn:

  • A mindfulness practice combining art and science
  • A behavior change tool that facilitates personal change
  • Promoting creativity and self-awareness to personal productivity
  • Giving people the knowledge of how to take a ”break “for their own personal well-being

Check out their website here: https://doodlebreaks.com/

Register here: Eventbrite registration link Oct 14

Details

Date:
October 14, 2021
Time:
11:00 am - 12:00 pm
Cost:
Free
Event Category:
Website:
https://www.eventbrite.ca/e/doodle-breakstm-for-finding-focus-mindfulness-and-managing-change-tickets-166869909391

Venue

Online

Organizer

Staples Canada
Email:
spotlight@staples.ca
View Organizer Website

If you have any questions or would like to submit a community event to our calendar, please contact us