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Doodle Breaks™ for Finding Focus, Mindfulness and Managing Change
November 18 @ 11:00 am - 12:00 pmFree
About this event
These doodling exercises help train the brain to be more mindful, boosting attention, concentration, creativity and helping to lower stress. Doodle Breaks™ brings awareness to the present moment through guided, mindful doodling virtual sessions and tools.
“Doing” in a “New Way”
Creative exercises to improve your creative thinking and simple tools that can help boost your creativity.
Stress is the killer of creativity. Learn how to manage daily stress while building your creative muscle, even if you did not know you have it.
In this session, you will learn:
- A mindfulness practice combining art and science
- A behavior change tool that facilitates personal change
- Promoting creativity and self-awareness to personal productivity
- Giving people the knowledge of how to take a ”break “for their own personal well-being
Check out their website here: https://doodlebreaks.com/
Register here: Eventbrite registration link Nov 18