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Doodle Breaks™ for Finding Focus, Mindfulness and Managing Change
January 20, 2022 @ 11:00 am - 12:00 pmFree
About this event
These doodling exercises help train the brain to be more mindful, boosting attention, concentration, creativity and helping to lower stress. Doodle Breaks™ brings awareness to the present moment through guided, mindful doodling virtual sessions and tools.
The Warmth in Taking Breaks
Taking a break is essential if you want to perform at your best.
While taking a break might sound counterintuitive, science tells us when it comes to boosting productivity taking breaks is essential. Taking regular shorter breaks, even as short as 10 minutes will help you feel mentally and physically refreshed.
In this session, you will learn:
- A mindfulness practice combining art and science
- A behavior change tool that facilitates personal change
- Promoting creativity and self-awareness to personal productivity
- Giving people the knowledge of how to take a ”break “for their own personal well-being
Check out their website here: https://doodlebreaks.com/
Register here: Eventbrite registration link Jan 20