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Doodle Breaks™ for Finding Focus, Mindfulness and Managing Change

September 16, 2021 @ 11:00 am - 12:00 pm

Free

About this event

These doodling exercises help train the brain to be more mindful, boosting attention, concentration, creativity and helping to lower stress. Doodle Breaks™ brings awareness to the present moment through guided, mindful doodling virtual sessions and tools.
How to Manage the Stress from Change

What if I told you, you can de-stress and enjoy life more through one simple activity. The introduction of a tool you have right at your fingertips. Learn how to lower your stress levels and how to regain control when life is overwhelming and gets hard. Featuring Melissa Lloyd, Founder of Doodle Lovely.

In this session, you will learn:

  • A mindfulness practice combining art and science
  • A behavior change tool that facilitates personal change
  • Promoting creativity and self-awareness to personal productivity
  • Giving people the knowledge of how to take a ”break “for their own personal well-being

Check out their website here: https://doodlebreaks.com/

Register here: Eventbrite registration link Sept 16

Details

Date:
September 16, 2021
Time:
11:00 am - 12:00 pm
Cost:
Free
Event Category:
Website:
https://www.eventbrite.ca/e/doodle-breakstm-for-finding-focus-mindfulness-and-managing-change-tickets-166869901367

Venue

Online

Organizer

Staples Canada

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